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​​​What is Craniosacral Therapy?

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Craniosacral Therapy (CST) is a gentle, hands-on technique that works with the nervous system and the body's natural rhythms.

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It focuses on the craniosacral system, which includes the brain, spinal cord, and the fluid (cerebrospinal fluid) that surrounds and protects them.  This system has a subtle rhythm that can be affected by stress, injury, illness, and life events like childbirth.

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When this system becomes restricted or out of balance, tension can be held deep within the tissues.

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Using light touch, I gently work with the body to feel for these restrictions and support the nervous system in releasing them.  Sometimes the body naturally pauses and resets, allowing deeper release and rebalancing.

 

CST also works with the connective tissue (fascia), which supports and surrounds everything in the body.  When this tissue becomes tight, dehydrated, or restricted, it can limit movement and create discomfort.  Releasing these restrictions helps the body move more freely and function more efficiently.

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What to Expect

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Craniosacral Therapy is deeply relaxing.

 

Many clients experience a sense of stillness, subtle movement, or a gentle unwinding in the body.  It's common to feel your nervous system shift out of stress mode and into a more calm, restorative state.​​​​​​

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Especially Helpful For

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• Migraines and headaches

• Brain fog and mental fatigue

• Trauma support

• ​Chronic pain and chronic tension

• Stress and nervous system overload

• Fibromyalgia

• PTSD

• Anxiety

• Sleep issues

• Sinus pressure or congestion

• Feeling unable to fully relax​​​​​​​​​​

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Not Sure What to Choose

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Not sure which service is right for you? 

Every session is customized.  We'll choose the right approach together.

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​​​60 minutes: $90​

(May include a 15-minute massage upon request)

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Longer sessions and personalized combinations are available, including massage, sound healing, and body treatments.